UPDATES: Monday’s 8am land class now FUNK AEROBICS with Lawrence and T/TH Aqua 30/30 now 12-1pm
PLEASE NOTE: Starting Wed, Jan 23 (Wed classes only): AF & More will be 7:45-8:30am and Aquacise will be 8:30-9:15am
WEEKEND POP-UP CLASSES: Sat, March 16 and Sat, March 30th Aqua-Zumba 11:00-11:45am
Through SwimRVA Health & Wellness, we offer a multi-faceted selection of programs designed to build your physical, emotional, social, and intellectual health in a supportive, goal-oriented environment. That means training, consultations support groups, and over 70 weekly water- and land-based group wellness classes available to you year-round. All led by and experienced, passionate staff. By Working together to increase fitness and socialization while decreasing the risk of injury, disability and disease, we can help you – and the entire community – enjoy and improved quality-of-life for the long-term.
I am pain free, the instructors especially Chase and Lawrence are such a blessing in my life. They motivate, coach and encourage me to be all that I can be and that I am only competing with my performance from yesterday. If a day is particularly more challenging (like when I came back jet-lagged from a Missions trip) they worked me through that to just do my best and helped me. I never thought I would see the day I could exercise at this level and certainly not three hours at a time. I really never thought I would be able to do anything but the underwater treadmill ever again.
Sheri Guill, Wellness Participant and member of the Senior Wellness Advisory Board