Schedule

= Silver Sneakers

Monday

SessionLand/WaterTimeLocationCoach
AquaciseWater7:00am-7:45amShallow Water PoolLawrence
AF & MoreWater8:00am-8:45amShallow Water PoolJudy
PilatesLand8:00am-8:45amCommunity RoomLawrence
Silver Splash *Water8:45am-9:30amShallow Water PoolLawrence
BandsLand9:00am-9:45amWeight RoomRenee
Chair YogaLand9:00am-9:45amCommunity RoomLinda
Aqua Body BlastWater9:00am-9:45amDeep Water PoolSarah
Core BlastLand10:00am-10:45amCommunity RoomKimi
Aqua Boot CampWater10:00am-10:45amDeep Water PoolLawrence
YogaLand11:00am-11:45amCommunity RoomKimi
AquaciseWater11:00am-11:45amDeep Water PoolLawrence
Classic Chair *Land12:15pm-1:00pmCommunity RoomRose
Aqua Boot CampWater6:00pm-6:45pmDeep Water PoolRenee
Boot CampLand7:00pm-7:45pmCommunity RoomLawrence
H2O FitWater7:00pm-7:45pmShallow Water PoolCami

Tuesday

SessionLand/WaterTimeLocationCoach
Aqua RunningWater6:00am-6:45amDeep Water PoolRenee
Aqua RunningWater6:45am-7:30amDeep Water PoolRenee
AquaciseWater7:00am-7:45amShallow Water PoolLawrence
AF & MoreWater8:00am-8:45amShallow Water PoolJane
H2O FitWater8:45am-9:30amShallow WaterJane
FinningWater9:00am-9:45amDeep Water PoolLawrence
Zumba GoldLand9:15am-10:00amCommunity RoomRose
Power PumpLand10:00am-10:45amWeight RoomLawrence
Intermediate Line DancingLand10:00am-10:45amCommunity RoomRenee
Classic Chair *Land11:15am-12:00pmCommunity RoomRose
Cardio *Land12:15pm-1:00pmCommunity RoomRose
Aqua 30/30Water12:30pm-1:30pmShallow/Deep WaterLawrence
Aqua RunningWater6:00pm-7:00pmDeep Water PoolSarah
Cardio KickboxingLand7:00pm-7:45pmCommunity RoomLawrence
Aquacise ExtremeWater7:30pm-8:00pmShallow WaterSarah

Wednesday

SessionLand/WaterTimeLocationCoach
AquaciseWater7:00am-7:45amShallow WaterLawrence
PilatesLand8:00am-8:45amCommunity RoomLawrence
AF & MoreWater8:00am-8:45amShallow WaterJane
AquaciseWater8:45am-9:30amShallow WaterLawrence
Aqua FunWater9:00am-9:45amDeep Water PoolJane
BandsLand9:00am-9:45amWeight RoomTara
Core BlastLand10:00am-10:45amCommunity RoomTara
Aqua Body BlastWater10:00am-10:45amDeep WaterLawrence
YogaLand11:00am-11:45amCommunity RoomTara
AquaciseWater11:00am-11:45amDeep Water PoolLawrence
AF & MoreWater12:45pm-1:30pmShallow Water PoolJudy
Zero ImpactWater6:00pm-6:45pmDeep Water PoolRenee
Power PumpLand7:00-7:45pmWeight RoomLawrence
AquaciseWater7:00pm-7:45pmShallow WaterRenee

Thursday

SessionLand/WaterTimeLocationCoach
Aqua RunningWater6:00am-6:45amDeep Water PoolSarah
Aqua RunningWater6:45am-7:30amDeep Water PoolSarah
AquaciseWater7:00am-7:45amShallow Water PoolLawrence
AF & MoreWater8:00am-8:45amShallow Water PoolJane
H2O FitWater8:45am-9:30amShallow Water PoolJane
FinningWater9:00am-9:45amDeep Water PoolLawrence
Zumba GoldLand9:15am-10:00amCommunity ROomRose
Aqua FunWater9:45am-10:30amDeep Water PoolJane
Power PumpLand10:00am-10:45amWeight RoomLawrence
Beginner Line DancingLand10:00am-10:45amCommunity RoomRenee
Classic Chair *Land11:00am-11:45amCommunity ROomRose
Aqua 30/30Water12:30pm-1:30pmDeep Water PoolLawrence
Aqua RunningWater6:00pm-7:00pmDeep Water PoolKiki
PilatesLand7:00pm-8:00pmCommunity RoomLawrence
Aquacise ExtremeWater7:30pm-8:00pmShallow Water PoolKiki

Friday

SessionLand/WaterTimeLocationCoach
AquaciseWater7:00am-7:45amShallow Water PoolLawrence
StretchingLand8:00am-8:45amCommunity RoomLawrence
AF & MoreWater8:00am-8:45amShallow Water PoolJudy
AquaciseWater8:45am-9:30amShallow Water PoolLawrence
BandsLand9:00am-9:45amWeight RoomStephanie
Funk AerobicsLand10:00am-10:45amCommunity RoomLawrence
Aqua Body BlastLand10:00am-10:45amDeep WaterRenee
AquaciseWater11:00am-11:45amDeep Water PoolLawrence
Classic Chair *Land11:15am-12:00pmCommunity RoomRose
Cardio *Land12:15pm-1:00pmCommunity RoomRose

Prenatal Yoga Water Fitness

Decreases stress on musculoskeletal system, decreases pregnancy related swelling, increases stamina for labor, decreases back and pelvic girdle pain, and improves posture.

 

SessionDatesDayTimesCost
Yoga11/05/18-12/03/18Monday5:45-6:45PM$100
h2O Fit11/05/18-12/03/18Monday7:00-7:45PMincluded with the Yoga class

Pricing

SwimRVA offers a variety of pool membership opportunities which will allow you to take advantage of all that our Health & Wellness program has to offer. Depending on how much you’d like to get involved, you can choose from single-day passes, 10-visit passes, and monthly memberships. Visit our Passes page to learn more.

ADDITIONAL PAYMENT INFORMATION
We have NO CONTRACTS, NO START-UP FEES, and NO CANCELLATION FEES! Also, Monthly membership fees are prorated and may vary based upon join date.

CANCELLATION/WITHDRAW POLICY
If you sign up for a monthly pass, those membership fees are non-refundable. A notice of two weeks is required to end membership renewal.

HOLIDAY CLOSURE POLICY
SwimRVA is closed on New Year’s Day, Easter, Memorial Day, Independence Day, Labor Day, Thanksgiving Day and Christmas Day.