Note:

CLICK HERE for you printable wellness schedule!

Don’t forget to check out our *NEW* Pre-Natal Yoga and H2O Fit Classes below!

Schedule

= Silver Sneakers

Monday

SessionLand/WaterTimeLocationCoach
AquaciseWater7:00am-7:45amShallow Water PoolLawrence
AF & MoreWater8:00am-8:45amShallow Water PoolJudy
Funk AerobicsLand8:00am-8:45amCommunity RoomLawrence
Silver Splash *Water8:45am-9:30amShallow Water PoolLawrence
BandsLand9:00am-9:45amWeight RoomRose
Chair YogaLand9:00am-9:45amCommunity RoomLinda
Core BlastLand10:00am-10:45amCommunity RoomKimi
Aqua Boot CampWater10:00am-10:45amDeep Water PoolLawrence
YogaLand11:00am-11:45amCommunity RoomKimi
AquaciseWater11:00am-11:45amDeep Water PoolLawrence
Classic Chair *Land12:15pm-1:00pmCommunity RoomRose
Aqua Boot CampWater6:00pm-6:45pmDeep Water PoolKiki
Boot CampLand7:00pm-7:45pmCommunity RoomLawrence
H2O FitWater7:00pm-7:45pmShallow Water PoolKiki

Tuesday

SessionLand/WaterTimeLocationCoach
Aqua RunningWater6:00am-6:45amDeep Water PoolChase
Aqua RunningWater6:45am-7:30amDeep Water PoolChase
AquaciseWater7:00am-7:45amShallow Water PoolLawrence
AF & MoreWater8:00am-8:45amShallow Water PoolJane
Tai ChiLand8:15am-9:00amCommunity RoomKaren
H2O FitWater8:45am-9:30amShallow WaterJane
FinningWater9:00am-9:45amDeep Water PoolLawrence
Zumba GoldLand9:15am-10:00amCommunity RoomRose
Power PumpLand10:00am-10:45amWeight RoomLawrence
Intermediate Line DancingLand10:00am-10:45amCommunity RoomPauline
Classic Chair *Land11:15am-12:00pmCommunity RoomRose
Cardio *Land12:15pm-1:00pmCommunity RoomRose
Aqua 30/30Water12:00pm-1:00pmDeep Water Pool/Shallow WaterLawrence
Aqua RunningWater6:00pm-7:00pmDeep Water PoolSarah
Cardio KickboxingLand7:00pm-7:45pmCommunity RoomLawrence

Wednesday

SessionLand/WaterTimeLocationCoach
AquaciseWater7:00am-7:45amShallow WaterLawrence
PilatesLand8:00am-8:45amCommunity RoomLawrence
AF & MoreWater8:00am-8:45amShallow WaterJane
AquaciseWater8:45am-9:30amShallow WaterLawrence
Aqua FunWater9:00am-9:45amDeep Water PoolJane
BandsLand9:00am-9:45amWeight RoomTara
Core BlastLand10:00am-10:45amCommunity RoomTara
Aqua Body BlastWater10:00am-10:45amDeep WaterLawrence
YogaLand11:00am-11:45amCommunity RoomTara
AquaciseWater11:00am-11:45amDeep Water PoolLawrence
Zero ImpactWater6:00pm-6:45pmDeep Water PoolRose
Power PumpLand7:00pm-7:45pmWeight RoomLawrence
AquaciseWater7:00pm-7:45pmShallow Water PoolRose

Thursday

SessionTimeLocationCoach
Aqua RunningWater6:00am-6:45amDeep Water PoolChase
Aqua RunningWater6:45am-7:30amDeep Water PoolChase
AquaciseWater7:00am-7:45amShallow Water PoolLawrence
AF & MoreWater8:00am-8:45amShallow Water PoolJane
H2O FitWater8:45am-9:30amShallow Water PoolJane
FinningWater9:00am-9:45amDeep Water PoolLawrence
Zumba GoldLand9:15am-10:00amCommunity ROomRose
Aqua FunWater9:45am-10:30amDeep Water PoolJane
Power PumpLand10:00am-10:45amWeight RoomLawrence
Beginner Line DancingLand10:00am-10:45amCommunity RoomPauline
Classic Chair *Land11:00am-11:45amCommunity ROomRose
Aquacise Water12:00pm-1:00pmDeep Water PoolLawrence
Aqua RunningWater6:00pm-7:00pmDeep Water PoolChase
PilatesLand7:00pm-8:00pmCommunity RoomLawrence

Friday

SessionLand/WaterTimeLocationCoach
AquaciseWater7:00am-7:45amShallow Water PoolLawrence
StretchingLand8:00am-8:45amCommunity RoomLawrence
AF & MoreWater8:00am-8:45amShallow Water PoolJudy
AquaciseWater8:45am-9:30amShallow Water PoolLawrence
BandsLand9:00am-9:45amWeight RoomRose
Tai ChiLand9:00am-9:45amCommunity RoomKaren
Funk AerobicsLand10:00am-10:45amCommunity RoomLawrence
Aqua Body BlastWater10:00am-10:45amDeep WaterRose
AquaciseWater11:00am-11:45amDeep Water PoolLawrence
Classic Chair *Land11:15am-12:00pmCommunity RoomRose
Cardio *Land12:15pm-1:00pmCommunity RoomRose

Prenatal Yoga Water Fitness

Decreases stress on musculoskeletal system, decreases pregnancy related swelling, increases stamina for labor, decreases back and pelvic girdle pain, and improves posture.

 

SessionDatesDayTimesCost
Session 8: YogaAug 5, Aug 12, Aug 19, Aug 26, Sept 9Monday5:45-6:45PM$100
Session 8:
H2O Fit
Aug 5, Aug 12, Aug 19, Aug 26, Sept 9Monday7:00-7:45 PM(Included in Yoga class)
Session 9: YogaSep 16, Sep 23, Sep 30, Oct 7, Oct 14Monday5:45-6:45PM$100
Session 9:
H2O Fit
Sep 16, Sep 23, Sep 30, Oct 7, Oct 14Monday7:00-7:45 PM(Included in Yoga class)
Session 10: YogaOct 21, Oct 28, Nov 4, Nov 11, Nov 18Monday5:45-6:45PM$100
Session 10:
H2O Fit
Oct 21, Oct 28, Nov 4, Nov 11, Nov 18Monday7:00-7:45 PM(Included in Yoga class)

 

Pricing

SwimRVA offers a variety of pool membership opportunities which will allow you to take advantage of all that our Health & Wellness program has to offer. Depending on how much you’d like to get involved, you can choose from single-day passes, 10-visit passes, and monthly memberships. Visit our Passes page to learn more.

ADDITIONAL PAYMENT INFORMATION
We have NO CONTRACTS, NO START-UP FEES, and NO CANCELLATION FEES! Also, Monthly membership fees are prorated and may vary based upon join date.

CANCELLATION/WITHDRAW POLICY
If you sign up for a monthly pass, those membership fees are non-refundable. A notice of two weeks is required to end membership renewal.

HOLIDAY CLOSURE POLICY
SwimRVA is closed on New Year’s Day, Easter, Memorial Day, Independence Day, Labor Day, Thanksgiving Day and Christmas Day.